FAQs
There maybe some questions you are thinking of straight away before even attending a class. Hopefully some of the questions opposite will provide you with the answers.
What should I wear?
Clothes that do not restrict your movement are fine. T shirts, shorts, leggings, tracksuit trousers are all suitable. In class, a pair of socks for foot hygiene is advisable.
Can I walk into a class without booking?
Sorry, but all class members must have at least one individual session to assess any musculoskeletal issues, postural or soft tissue imbalances and to introduce the Basic Principles of Pilates. This enables you to set your own objectives and work safely and effectively.
Do I need to buy any equipment?
All mats, blocks and light exercise equipment are provided. You may like to bring a towel and water bottle. If you wish to use your own mat, make sure it is thicker than a traditional yoga mat.
I’m not very confident in class situations. Do you see people individually?
Absolutely! One to one sessions can be arranged for anyone. Many people progress more quickly, especially if your needs are more complicated or you wish to work at a more concentrated level.
My elderly relative has suffered many falls. I dread this happening to me. Can you help?
Safe, gentle conditioning that challenges our coordination is the best prevention against trips and falls caused by inactivity as we get older. All active ages are very welcome.
I’m scared to move because I have back pain. Could you help?
We have evidence to prove that movement is the primary element for pain management. Anybody suffering from musculoskeletal pain needs to have a physiotherapy assessment. An appropriate exercise plan can then be put into place along with lifestyle advice and physiotherapy treatment if necessary.
I need to loose weight. Will Pilates help me?
Pilates is not an aerobic workout. However, it will help to strengthen hard to reach small muscles that lie deep and support our joints. These are often the first ones to switch off when we have lost condition. Pilates will change your body shape if you are prepared to do two to three sessions every week. Pilates is a great way to achieve long, strong and toned muscles.
Do I need my doctors permission to attend?
Whenever you try a new form of exercise it is wise to check with your GP. Pilates is a versatile and gentle form of exercise that can be adapted for most people of all ages.
I know I have poor posture. I’ve tried lots of supports, but nothing helps!
Everyone will have a postural assessment. Our bodies respond to everyday habitual forces and stresses which over time, result in long term imbalances in our soft tissues producing discomfort and abnormal movement patterns. Pilates conditioning is a great way to regain soft tissue elasticity, strength and kinaesthetic awareness to enable our bodies to move with grace and balance.
How many students are in your class?
Classes have no more than six members. This ensures that everyone receives the necessary attention and teaching as an individual.
How long are the classes?
Each class lasts for one hour. Please make sure you are changed and ready to work five minutes before the scheduled time. The class will begin with a warm up to focus on the Basic Principles before introducing more complex conditioning exercises, stretching and relaxation. Latecomers will not be able to attend.
How long are one to one sessions?
These are designed very much to the individual, so they may be from one hour to an hour and a half. In addition to Matwork, they offer the opportunity to work on the V2 Max Plus Reformer and Stability Chair. Both pieces of equipment are valuable tools for helping rehabilitation, sport specific or general conditioning.