treatments

By evaluating the way we hold ourselves when standing, sitting, lying and moving we can often reveal and explain the reasons behind long term painful conditions. We can then put together a program to relieve these problems.

If you have experienced injury, long term illness or general inactivity, you may feel week, sense a loss of balance and poor condition, fatigue and have low self confidence.

Many conditions benefit from  regular exercise and makes us feel good!

A tailored exercise plan can help get back into life and classwork gives an extra dimension of camaraderie.

STOTT PILATES is a contemporary approach to the original exercise method pioneered by the late Joseph Pilates. The refined method resulted in the inclusion of modern principles of exercise science and rehabilitation – making it one of the safest methods available.
Intelligent Exercise, Profound Results.