Postural Analysis
Our bodies let us down when tired, stressed or overworked. Assessing the way we hold ourselves when standing, sitting, lying down and moving can reveal and explain the reasons for long term painful conditions.
Exercise
Regular exercise can ease a range of conditions and make us feel good! Identify your weaknesses, address restrictions and imbalances and achieve your goals.
STOTT PILATES®
This system of exercises targets strength, flexibility, endurance and co-ordination incorporating modern principles of exercise science and rehabilitation. Ideal for all from rehab and recovery to Active Agers.
What our clients say
"I heartily recommend Pilates to anyone, no matter what age group.
The added bonus is an understanding and empathetic teacher who adds experience and fun to the sessions.""With the strengthening of my core my back ache completely disappeared and I became fitter,
stronger and more flexible which in turn built my general confidence and well being.""Juliet showed care and empathy and was prepared to dig deep and get to the root of my problem.
She used her knowledge and experience to structure my Pilates to suit me.
I feel so fortunate to have benefitted from her expertise and I now feel I am on the road to recovery."
Physiotherapy & Pilates
Optimum Physiotherapy and Pilates provides reliable advice and management solutions from rehabilitation to body conditioning. Juliet Walker-Shepherd, private practitioner and teacher focusses on movement and exercise rehabilitation, assisting clients to achieve their best possible outcomes after injury, long term hospitalisation or chronic dysfunction.
